Bharadvājāsana and Parivṛtta halāsana
Hatha and Flow
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1h 21m
yoga sutra discussion, chanting and challenging hatha flow to Bharadvājāsana and Parivṛtta halāsana
Theme: Yoga sutra 2.22
Peak Āsana: Bharadvājāsana and Parivṛtta halāsana
Duration: 80 minutes
Mantra:
Radhe Radhe Radhe Shyam
Govinda Radhe Jai Shri Radhe
Govinda Radhe Radhe Shyam
Gopala Radhe Radhe
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Theme: Yoga Sutra 2.20
Peak Āsana: Pincha Mayurāsana
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Ong Namo Gurudev Namo
Gurudev Gurudev Namo, Gurudev Gurudev Namo -
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Peak Āsana; - Parīghāsana & Eka Pada Rājakapotāsana
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OM Aim Saraswatyai Namaha Om
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Theme: Yoga Sutra 2.5
Peak Āsana: Bhujāpīḍāsana
Duration: 90 minutesMantra:
Aham Prema