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Strength Flow- Shoulders and Seams
Hatha and Flow • 38m
This 40 minute strength based flow practice focuses on shoulder and side body strength, fun transitions, and a shift in perspective.
Suggested props: 2 firm yoga blocks
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Peak Āsana: Bhāradvājāsana and Parivṛtta halāsana
Low, Slow, Strong and Supple
This 45 minute active hatha class builds from the ground up. A well-rounded medium spicy class with focus on inner thigh and hip mobility. Expect a few standing poses and a lot of close to the floor work both for strength and space. Low, slow, strong and supple!