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Pincha Mayurāsana and Pals

Hatha and Flow • 1h 42m

A challenging (not for beginner) hatha flow practice begins after a longer discussion on Yoga Sutra 2.20 and chanting.
Theme: Yoga Sutra 2.20
Peak Āsana: Pincha Mayurāsana
Length: 100 minutes

Mantra:
Ong Namo Gurudev Namo
Gurudev Gurudev Namo, Gurudev Gurudev Namo

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