Svādhiṣṭhāna chakra
Hatha and Flow
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1h 20m
This 80 minute practice is centered around stabilizing and balancing the Svādhiṣṭhāna Chakra. Expect fluid flow and hip and thigh opening, arm balances, a yin finish and quiet introspection on what brings you joy and sparks creativity in your life.
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Mūlādhāra Chakra
This 70 minute practice is centered around stabilizing and balancing the Mūlādhāra Chakra. Expect strong and slow standing postures, forward folds, a yin finish and quiet introspection on what sustains and supports you.
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Bhumi Namaskar practice
Theme: Yoga Sutra 2.8
“You can’t get there by going around it…you have to go through”
Duration: 80 minutes
Peak Āsana: Bhumi Namaskar (Earth Salutation) and Paschimottonasana krama.
Mantra:
OM APADAMAPA
HARTARAM DATARAM
SARVA SAMPADAM
LOKA BHI RAMAM SRI RAMA
BHUYO BHUYO NAMAMYAHAM
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Morning "Jai"
Invigorate your morning or afternoon slump with this 35 minute well rounded practice of namaskar, standing poses, backbends, hips, twists, inversion and rest
