Hatha and Flow • 1h 20m
This 80 minute practice is centered around stabilizing and balancing the Svādhiṣṭhāna Chakra. Expect fluid flow and hip and thigh opening, arm balances, a yin finish and quiet introspection on what brings you joy and sparks creativity in your life.
Up Next in Hatha and Flow
This 70 minute practice is centered around stabilizing and balancing the Mūlādhāra Chakra. Expect strong and slow standing postures, forward folds, a yin finish and quiet introspection on what sustains and supports you.
Bhumi Namaskar practice
Theme: Yoga Sutra 2.8
“You can’t get there by going around it…you have to go through”
Duration: 80 minutes
Peak Āsana: Bhumi Namaskar (Earth Salutation) and Paschimottonasana krama.
LOKA BHI RAMAM SRI RAMA
BHUYO BHUYO NAMAMYAHAM
Invigorate your morning or afternoon slump with this 35 minute well rounded practice of namaskar, standing poses, backbends, hips, twists, inversion and rest