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Śīrṣāsana and Vaṣisthāsana
Hatha and Flow
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1h 23m
Theme: Yoga Sutra 2.1
Peak Āsana: Śīrṣāsana and Vaṣisthāsana
Duration: 90 minutes
Mantra:
Om Namaḥ Śivāya Om Namaḥ Śivāya
Śiva Śiva Śiva Śambho Śiva Śiva Śiva Śambho
Mahādeva Śambho Mahādeva Śambho
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Mantra:
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