Theme: Yoga Sutra 2.1
Peak Āsana: Śīrṣāsana and Vaṣisthāsana
Duration: 90 minutes
Mantra:
Om Namaḥ Śivāya Om Namaḥ Śivāya
Śiva Śiva Śiva Śambho Śiva Śiva Śiva Śambho
Mahādeva Śambho Mahādeva Śambho
An invigorating slow flow building intelligently towards a peak of split leg handstand PLAY. Mantra, Meditation, and dharma talk infused <3
Theme: Yoga Sutra 2.19
Peak Āsana: Eka Pada Koundinyāsana 2
Duration: 90 minutes
Level: Intermediate
Mantra:
Ham-sa
This 90 minute practice involves ample hip, hamstring and side body opening in preparation for krounchāsana, vasisthāsana and parighāsana.
Mantra: Gayatri mantra
