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The spectrum of experience
Hatha and Flow
•
1h 29m
Theme: Yoga Sutra 2.19
Peak Āsana: Eka Pada Koundinyāsana 2
Duration: 90 minutes
Level: Intermediate
Mantra:
Ham-sa
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Mantra: Gayatri mantra
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Steady Naṭarājāsana
Theme: Yoga Sutra 2.15 and 2.16
Duration: 90 minutes
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Mantra:
Oṃ
pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate
oṃ śāntiḥ śāntiḥ... -
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yoga sutra 2.7, chanting and flow including parsvakonasana krama leading to funky upright backbend transitions
Mantra:
Om hrim namah Shivaya
Tasmai Shri Guravey Namaha
