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Play in Pādāṅguṣṭhāsana(s) & Adho Mukha Vṛkṣāsana
Hatha and Flow • 1h 33m
An invigorating slow flow building intelligently towards a peak of split leg handstand PLAY. Mantra, Meditation, and dharma talk infused <3
Up Next in Hatha and Flow
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The spectrum of experience
Theme: Yoga Sutra 2.19
Peak Āsana: Eka Pada Koundinyāsana 2
Duration: 90 minutes
Level: Intermediate
Mantra:
Ham-sa -
Krounchāsana and vasisthāsana
This 90 minute practice involves ample hip, hamstring and side body opening in preparation for krounchāsana, vasisthāsana and parighāsana.
Mantra: Gayatri mantra
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Steady Naṭarājāsana
Theme: Yoga Sutra 2.15 and 2.16
Duration: 90 minutes
This 90 minute focuses on yoga sutra 2.15-2.16 with a peak āsana of the dancer pose (natarajasana). Uplifting and life affirming!
Mantra:
Oṃ
pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate
oṃ śāntiḥ śāntiḥ...
