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Ustrāsana and Variations

Hatha and Flow • 1h 36m

Theme: Yoga Sutra 2.21

Peak Āsana: Ustrāsana and Variations
Duration: 90 minutes

Mantra:
Oṃ pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate
oṃ śāntiḥ śāntiḥ śāntiḥ

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