Theme: Yoga Sutra 2.21
Peak Āsana: Ustrāsana and Variations
Duration: 90 minutes
Mantra:
Oṃ pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate
oṃ śāntiḥ śāntiḥ śāntiḥ
Theme: Yoga Sutra 2.1
Peak Āsana: Śīrṣāsana and Vaṣisthāsana
Duration: 90 minutes
Mantra:
Om Namaḥ Śivāya Om Namaḥ Śivāya
Śiva Śiva Śiva Śambho Śiva Śiva Śiva Śambho
Mahādeva Śambho Mahādeva Śambho
Theme: Yoga Sutra 2.2
Peak Āsana: Bākāsana crawls
Length: 90 minutes
Mantra:
oṃ asato mā sadgamaya
tamaso mā jyotirgamaya
mṛtyormā'mṛtaḿ gamaya
An invigorating slow flow building intelligently towards a peak of split leg handstand PLAY. Mantra, Meditation, and dharma talk infused <3
