Up Next in Hatha and Flow

• 

  1:36:23

  Ustrāsana and Variations

  Ustrāsana and Variations

  Theme: Yoga Sutra 2.21

  Peak Āsana: Ustrāsana and Variations
  Duration: 90 minutes

  Mantra:
  Oṃ pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate
  pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate
  oṃ śāntiḥ śāntiḥ śāntiḥ

• 

  1:23:47

  Śīrṣāsana and Vaṣisthāsana

  Śīrṣāsana and Vaṣisthāsana

  Theme: Yoga Sutra 2.1

  Peak Āsana: Śīrṣāsana and Vaṣisthāsana
  Duration: 90 minutes

  Mantra:
  Om Namaḥ Śivāya Om Namaḥ Śivāya
  Śiva Śiva Śiva Śambho Śiva Śiva Śiva Śambho
  Mahādeva Śambho Mahādeva Śambho

• 

  1:33:51

  Play in Pādāṅguṣṭhāsana(s) & Adho Muk...

  Play in Pādāṅguṣṭhāsana(s) & Adho Muk...

  An invigorating slow flow building intelligently towards a peak of split leg handstand PLAY. Mantra, Meditation, and dharma talk infused <3