Hatha and Flow • 1h 7m
This 70 minute practice is centered around stabilizing and balancing the Mūlādhāra Chakra. Expect strong and slow standing postures, forward folds, a yin finish and quiet introspection on what sustains and supports you.
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Bhumi Namaskar practice
Theme: Yoga Sutra 2.8
“You can’t get there by going around it…you have to go through”
Duration: 80 minutes
Peak Āsana: Bhumi Namaskar (Earth Salutation) and Paschimottonasana krama.
LOKA BHI RAMAM SRI RAMA
BHUYO BHUYO NAMAMYAHAM
Invigorate your morning or afternoon slump with this 35 minute well rounded practice of namaskar, standing poses, backbends, hips, twists, inversion and rest
No mud no lotus
75 minute intermediate practice focused on the actions in the legs, hips and spine to prepare for padmāsana and variations