Theme: Yoga Sutra 2.8
“You can’t get there by going around it…you have to go through”
Duration: 80 minutes
Peak Āsana: Bhumi Namaskar (Earth Salutation) and Paschimottonasana krama.
Mantra:
OM APADAMAPA
HARTARAM DATARAM
SARVA SAMPADAM
LOKA BHI RAMAM SRI RAMA
BHUYO BHUYO NAMAMYAHAM
Invigorate your morning or afternoon slump with this 35 minute well rounded practice of namaskar, standing poses, backbends, hips, twists, inversion and rest
75 minute intermediate practice focused on the actions in the legs, hips and spine to prepare for padmāsana and variations
Work towards the shoulder pressing pose (bhujapidāsana) in this 60 minute mildly paced practiced ending with a divine love meditation.
