Live stream preview
Bhumi Namaskar practice
Hatha and Flow • 1h 22m
Theme: Yoga Sutra 2.8
“You can’t get there by going around it…you have to go through”
Duration: 80 minutes
Peak Āsana: Bhumi Namaskar (Earth Salutation) and Paschimottonasana krama.
Mantra:
OM APADAMAPA
HARTARAM DATARAM
SARVA SAMPADAM
LOKA BHI RAMAM SRI RAMA
BHUYO BHUYO NAMAMYAHAM
Up Next in Hatha and Flow
-
Morning "Jai"
Invigorate your morning or afternoon slump with this 35 minute well rounded practice of namaskar, standing poses, backbends, hips, twists, inversion and rest
-
No mud no lotus
75 minute intermediate practice focused on the actions in the legs, hips and spine to prepare for padmāsana and variations
-
Relax in the squeeze
Work towards the shoulder pressing pose (bhujapidāsana) in this 60 minute mildly paced practiced ending with a divine love meditation.
