Live stream preview

Watch this video and more on Campbell Yoga Online

Watch this video and more on Campbell Yoga Online

Start your free trial

Already subscribed? Sign in

Bhumi Namaskar practice

Hatha and Flow • 1h 22m

Theme: Yoga Sutra 2.8

“You can’t get there by going around it…you have to go through”

Duration: 80 minutes

Peak Āsana: Bhumi Namaskar (Earth Salutation) and Paschimottonasana krama.

Mantra:

OM APADAMAPA

HARTARAM DATARAM

SARVA SAMPADAM

LOKA BHI RAMAM SRI RAMA

BHUYO BHUYO NAMAMYAHAM

Up Next in Hatha and Flow

  • Morning "Jai"
    35:58
    Morning "Jai"

    Morning "Jai"

    Invigorate your morning or afternoon slump with this 35 minute well rounded practice of namaskar, standing poses, backbends, hips, twists, inversion and rest

  • No mud no lotus
    1:14:57
    No mud no lotus

    No mud no lotus

    75 minute intermediate practice focused on the actions in the legs, hips and spine to prepare for padmāsana and variations

  • Relax in the squeeze
    1:02:38
    Relax in the squeeze

    Relax in the squeeze

    Work towards the shoulder pressing pose (bhujapidāsana) in this 60 minute mildly paced practiced ending with a divine love meditation.

×