Up Next in Journey through the Chakras

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  1:07:58

  Mūlādhāra Chakra

  Mūlādhāra Chakra

  This 70 minute practice is centered around stabilizing and balancing the Mūlādhāra Chakra. Expect strong and slow standing postures, forward folds, a yin finish and quiet introspection on what sustains and supports you.

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  1:20:48

  Svādhiṣṭhāna chakra

  Svādhiṣṭhāna chakra

  This 80 minute practice is centered around stabilizing and balancing the Svādhiṣṭhāna Chakra. Expect fluid flow and hip and thigh opening, arm balances, a yin finish and quiet introspection on what brings you joy and sparks creativity in your life.

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  1:17:57

  Manipura Chakra

  Manipura Chakra

  Part 3 of the Journey through the Chakras series: Manipura Chakra