Beginner Meditation and Prānāyāma set up - Reclining
Prānāyāma and Meditation • 7m 43s
Learn this reclining Meditation and Prānāyāma set up to provide a sense of ease in subtle practice
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The 3 main nadis: Progressive Pranayama
Utilizing chandra bhedana, surya bhedana and nadi shodhana pranayamas with slow development and options in all 4 aspects of the breath this practice sets us up well for meditation on the breath inspired by teachings from the Yoga Yajñavalkya.
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Focus is on where we place our attention (in the body) during predominately inhalation and exhalation as related to anuloma, pratiloma and viloma ujjayi pranayama. techniques that teach us to work intelligently with inhalation and exhalation and give us the benefits of both ujjayi and nostril bre...
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