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This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
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The 3 main nadis: Progressive Pranayama
Utilizing chandra bhedana, surya bhedana and nadi shodhana pranayamas with slow development and options in all 4 aspects of the breath this practice sets us up well for meditation on the breath inspired by teachings from the Yoga Yajñavalkya.