Pranayama and Meditation: Nadi Shodhana and Om
Prānāyāma and Meditation • 44m
Morning pranayama and meditation. Beginning with gentle vinyasas to open the breathing structures, nadi shodhana to center the heart/mind and dharana on OM. Life-long yoga
Up Next in Prānāyāma and Meditation
-
Pranayama & Meditation: Viloma and Om...
This practice begins with seated asana to relax the hips, kapalabhati kriya to clear the bronchial, 25 pranayamas (ujjayi and viloma ujjayi) with antar and bahya kumbhaka and ends with dharana on OM. Exercise caution in the retention- the breath should remain comfortable and the body receptive.
-
Ṣanmukhīmudrā: to calm the mind and a...
Learn the practice of Ṣanmukhīmudrā (Shan-mukhii-mudraa). This pratyahara technique is used before meditation to calm the mind and bring the senses inward.
-
Guided Relaxation- Supine Meditation
This 20 minute guided relaxation for peace and stillness is practiced in a comfortable reclining position. A wonderful technique to calm a busy mind and allow for a state of tender and alert awareness.
