This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
This practice begins with seated asana to relax the hips, kapalabhati kriya to clear the bronchial, 25 pranayamas (ujjayi and viloma ujjayi) with antar and bahya kumbhaka and ends with dharana on OM. Exercise caution in the retention- the breath should remain comfortable and the body receptive.
This 20 minute guided relaxation for peace and stillness is practiced in a comfortable reclining position. A wonderful technique to calm a busy mind and allow for a state of tender and alert awareness.