Live stream preview
Pranayama & Meditation: Nervous system soother
Prānāyāma and Meditation • 48m
Working with gentle movement, ujjayi progression, brahmari (bee's breath) and meditation on OM this practice soothes the nervous system and calms the mind.
Up Next in Prānāyāma and Meditation
Loving kindness meditation
Pranayama & meditation: Upper retenti...
This practice begins with gentle movement and then dives into ujjayi pranayama with antara khumbaka and mantra to build resilience in the lungs and peace in the heart/mind
Pranayama from the Hatha Yoga Pradipika
40 minutes of surya bhedana, ujjayi 2, sitali/sitkara, and bhastrika pranayama followed by dharana on Om. Recommended to do a simple asana practice before hand to prepare the body for a long sit.