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Pranayama & Meditation: Nervous system soother
Prānāyāma and Meditation • 48m
Working with gentle movement, ujjayi progression, brahmari (bee's breath) and meditation on OM this practice soothes the nervous system and calms the mind.
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This practice begins with gentle movement and then dives into ujjayi pranayama with antara khumbaka and mantra to build resilience in the lungs and peace in the heart/mind
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Pranayama from the Hatha Yoga Pradipika
40 minutes of surya bhedana, ujjayi 2, sitali/sitkara, and bhastrika pranayama followed by dharana on Om. Recommended to do a simple asana practice before hand to prepare the body for a long sit.
