Vinyasas for the hips and legs (supta padangustasana, paarsvakonasa, ardha padmasana with modifications etc) ending with short and impactful pranayama practice. Day 33 of the 40 days practice.
20 minutes to soothe the hips and lower back. A simple reclining and breath oriented practice for all!
Steady practice building to halasana/paschimottanasana visesa vinyasas and self guided pranayama. This is not a beginner practice.
