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Inner and outer seams
This Week's Features • 1h 0m
Vinyasas for the hips and legs (supta padangustasana, paarsvakonasa, ardha padmasana with modifications etc) ending with short and impactful pranayama practice. Day 33 of the 40 days practice.
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20 minute remedies: Soothe after sitting
20 minutes to soothe the hips and lower back. A simple reclining and breath oriented practice for all!
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Steady practice building to halasana/paschimottanasana visesa vinyasas and self guided pranayama. This is not a beginner practice.