20 minutes to soothe the hips and lower back. A simple reclining and breath oriented practice for all!
Steady practice building to halasana/paschimottanasana visesa vinyasas and self guided pranayama. This is not a beginner practice.
a focused practice building to the meditative sequence (vajrasana and ustrasana vinyasas) and call and response chanting of the chatush sutrani of the yoga sutras of Patañjali. Day 30 of 40 days practice
