Live stream preview
Strength and Softness towards Bharadvajasana
This Week's Features
•
1h 2m
Bharadvajasana invokes peaceful inner confidence and grace. This practice moves through strengthening standing vinyasas and supple seated vinyasas to prepare for the seat of the great sage
Up Next in This Week's Features
-
Inner and outer seams
Vinyasas for the hips and legs (supta padangustasana, paarsvakonasa, ardha padmasana with modifications etc) ending with short and impactful pranayama practice. Day 33 of the 40 days practice.
-
20 minute remedies: Soothe after sitting
20 minutes to soothe the hips and lower back. A simple reclining and breath oriented practice for all!
-
"Unique" to You
Steady practice building to halasana/paschimottanasana visesa vinyasas and self guided pranayama. This is not a beginner practice.