This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
This Vinyasa Krama practice focuses on a portion of the seated posterior stretch sequence as taught by my teacher Sir Srivatsa Ramaswami, longest standing student of Sri Krishnamacharya. As always this well balanced practice ends with ample time in Pranayama and Meditation.
beginning by loosening up the spine and shoulders with hasta vinyasas and a comprehensive standing sequence we then work more with the introductory aspects of mula and uddiyana bandha in preparation for a full dhanurasana sequence. Ending with nadi shodhana pranayama.