Long form: Revolved Vinyasas and Urdhva Dhanurāsana
Vinyasa Krama
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2h 0m
This 2 hour practice expands upon the December 23rd Just Yoga practice (Revolved Vinyasas) by adding dwipadapitam and urdhva dhanurasana and a bit longer stay in meditation. Enjoy!
Up Next in Vinyasa Krama
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Āñjaneyāsana Vinyasa and Halasana Rol...
This practice focuses on the Āñjaneyāsana-Hanumānāsana Viśeṣa Vinyasa and the Halāsana-paścimottānāsana Viśeṣa Vinyasa and ends with ample time in prānāyāma and meditation.
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Posterior Stretch Sequence
This Vinyasa Krama practice focuses on a portion of the seated posterior stretch sequence as taught by my teacher Sir Srivatsa Ramaswami, longest standing student of Sri Krishnamacharya. As always this well balanced practice ends with ample time in Pranayama and Meditation.
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Open the lungs from the anchor point
beginning by loosening up the spine and shoulders with hasta vinyasas and a comprehensive standing sequence we then work more with the introductory aspects of mula and uddiyana bandha in preparation for a full dhanurasana sequence. Ending with nadi shodhana pranayama.
