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Posterior Stretch Sequence

Vinyasa Krama • 1h 29m

Up Next in Vinyasa Krama

  • Open the lungs from the anchor point

    beginning by loosening up the spine and shoulders with hasta vinyasas and a comprehensive standing sequence we then work more with the introductory aspects of mula and uddiyana bandha in preparation for a full dhanurasana sequence. Ending with nadi shodhana pranayama.

  • Mastering the "pairs of opposites"

    The Yoga Sutra of Patanjali teaches that mastery in asana reveals a mastery over extremes...i.e. equanimity. This vinyasa krama practice builds up to a fun rolling plow sequence to uttana mayurasana to massage the spine and settle the mind.

  • Aham Prema

    A perfect match! Upavista konasana and ustrasana are a lovely pair- experience for yourself! Class ends with chanting for divine love.