Āñjaneyāsana Vinyasa and Halasana Rolling
Vinyasa Krama • 1h 40m
This practice focuses on the Āñjaneyāsana-Hanumānāsana Viśeṣa Vinyasa and the Halāsana-paścimottānāsana Viśeṣa Vinyasa and ends with ample time in prānāyāma and meditation.
Up Next in Vinyasa Krama
Posterior Stretch Sequence
This Vinyasa Krama practice focuses on a portion of the seated posterior stretch sequence as taught by my teacher Sir Srivatsa Ramaswami, longest standing student of Sri Krishnamacharya. As always this well balanced practice ends with ample time in Pranayama and Meditation.
Open the lungs from the anchor point
beginning by loosening up the spine and shoulders with hasta vinyasas and a comprehensive standing sequence we then work more with the introductory aspects of mula and uddiyana bandha in preparation for a full dhanurasana sequence. Ending with nadi shodhana pranayama.
Mastering the "pairs of opposites"
The Yoga Sutra of Patanjali teaches that mastery in asana reveals a mastery over extremes...i.e. equanimity. This vinyasa krama practice builds up to a fun rolling plow sequence to uttana mayurasana to massage the spine and settle the mind.