vinyasas build towards kurmasana (the tortoise pose) a supportive asana for pratyahara (inner observation through sense withdrawal). Focusing on forward folds in all planes of movement with appropriate counter poses and ending with soothing pranayama.
Standing and Supine twisting series with a focus on bandha leads to a 6 minute exploration of headstand vinyasas. Relaxing and rejuvenating for the legs and spine.
This great tradition has so much to teach us about presence, simplicity and enthusiastic effort in the face of adversity. practice revolves around the tiryang mukha sub series with a slight modification.
Breathe in, Breathe out. The place we begin is always the most profound.
This practice focuses on creating ease in the hips and lower body with balance of invigoration and ease.
