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Upside down and all around
Vinyasa Krama • 55m
Standing and Supine twisting series with a focus on bandha leads to a 6 minute exploration of headstand vinyasas. Relaxing and rejuvenating for the legs and spine.
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This great tradition has so much to teach us about presence, simplicity and enthusiastic effort in the face of adversity. practice revolves around the tiryang mukha sub series with a slight modification.
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Intimacy with Simplicity
Breathe in, Breathe out. The place we begin is always the most profound.
This practice focuses on creating ease in the hips and lower body with balance of invigoration and ease. -
Monday Morning Medicine
Ding and Surya Namaskara, tiryangmukha ekapada series preparing for back extension and sarvangasana make this practice one to return over and over again :)
