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Yoga is...
Vinyasa Krama
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1h 0m
This great tradition has so much to teach us about presence, simplicity and enthusiastic effort in the face of adversity. practice revolves around the tiryang mukha sub series with a slight modification.
Up Next in Vinyasa Krama
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Intimacy with Simplicity
Breathe in, Breathe out. The place we begin is always the most profound.
This practice focuses on creating ease in the hips and lower body with balance of invigoration and ease. -
Monday Morning Medicine
Ding and Surya Namaskara, tiryangmukha ekapada series preparing for back extension and sarvangasana make this practice one to return over and over again :)
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Long form: Revolved Vinyasas and Urdh...
This 2 hour practice expands upon the December 23rd Just Yoga practice (Revolved Vinyasas) by adding dwipadapitam and urdhva dhanurasana and a bit longer stay in meditation. Enjoy!
