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Acts of Prayer
Vinyasa Krama
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1h 29m
"Every act can be an act of prayer"- Practice moves through standing, inverted and anjaneyasana sequences and ends with nadi shodhana pranayama practice. Advanced
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Attention on Shoulderstand vinyasas this practice ends with Samantraka nadi shodhana pranayama. (All shoulder stand vinyasas can be done instead in the lying down position with legs raised. Substitute apanasana or supta padangustasana for halasana.)
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Sage Strength: Vasisthasana practice
Threading standing, standing balance and arm balance vinyasas/asanas this practice builds strength intelligently and ends with soothing/cooling pranayama
