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Sage Strength: Vasisthasana practice
Vinyasa Krama • 1h 3m
Threading standing, standing balance and arm balance vinyasas/asanas this practice builds strength intelligently and ends with soothing/cooling pranayama
Up Next in Vinyasa Krama
Complete Back Stretch- long form
This 100 minute practice focuses on the posterior chain through standing and seated vinyasas. Strengthen and lengthen the spine while relieving tension from tight muscle groups. Ending with pranayama and dharana this is the full deep(er) practice you've come to expect every week!
The Sun and the Moon
Invigorating asana, cooling and soothing pranayama- a beautiful blend!
Community and "Guardian Angels"
This practice involves dharma talk on love, community and the symbology of "guardian angels." Grounding and invigorating practice with Sarvangasana vinyasas and Standing balance met with deep rest.