Up Next in Vinyasa Krama

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  1:01:15

  Sarvangasana and Samantraka Pranayama

  Sarvangasana and Samantraka Pranayama

  Attention on Shoulderstand vinyasas this practice ends with Samantraka nadi shodhana pranayama. (All shoulder stand vinyasas can be done instead in the lying down position with legs raised. Substitute apanasana or supta padangustasana for halasana.)

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  1:03:02

  Sage Strength: Vasisthasana practice

  Sage Strength: Vasisthasana practice

  Threading standing, standing balance and arm balance vinyasas/asanas this practice builds strength intelligently and ends with soothing/cooling pranayama

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  1:42:49

  Complete Back Stretch- long form

  Complete Back Stretch- long form

  This 100 minute practice focuses on the posterior chain through standing and seated vinyasas. Strengthen and lengthen the spine while relieving tension from tight muscle groups. Ending with pranayama and dharana this is the full deep(er) practice you've come to expect every week!