Sarvangasana and Samantraka Pranayama
Vinyasa Krama • 1h 1m
Attention on Shoulderstand vinyasas this practice ends with Samantraka nadi shodhana pranayama. (All shoulder stand vinyasas can be done instead in the lying down position with legs raised. Substitute apanasana or supta padangustasana for halasana.)
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