Advanced Vinyasa Krama: 2 hours focused on pelvis, spine and inner legs
Vinyasa Krama • 2h 9m
This practice is labeled advanced because it works with some of the 3 & 4 diamond postures in the vinyasa krama system. If you have a relationship with breath oriented yoga practice, pranayama and meditation this is for you! 90 minutes Vinyasas and Asana, 20 minutes pranayama and 10 minutes dharana practice.
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