This practice is labeled advanced because it works with some of the 3 & 4 diamond postures in the vinyasa krama system. If you have a relationship with breath oriented yoga practice, pranayama and meditation this is for you! 90 minutes Vinyasas and Asana, 20 minutes pranayama and 10 minutes dharana practice.
a well rounded vinyasa krama practice including back body strengtheners and hip opening ending with a relaxing and centering supine pranayama practice.
for all the riches in the world i'd rather have peace of mind...Vinyasa Krama involving back stretch and wide angle sequences ends with pranayama.
This vinyasa krama practice explores standing "tapas building" series as well as supine and sarvangasana vinyasas to bring a sense of grounding and resilience.
