a well rounded vinyasa krama practice including back body strengtheners and hip opening ending with a relaxing and centering supine pranayama practice.
for all the riches in the world i'd rather have peace of mind...Vinyasa Krama involving back stretch and wide angle sequences ends with pranayama.
This vinyasa krama practice explores standing "tapas building" series as well as supine and sarvangasana vinyasas to bring a sense of grounding and resilience.
This 90 minute vinyasa krama practice involves both supine and standing hasta padangusthasana variations building from reclining to standing. Practice ends with pranayama to lengthen the exhale and meditation on the heart.
