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Ease from within
Vinyasa Krama • 1h 0m
a well rounded vinyasa krama practice including back body strengtheners and hip opening ending with a relaxing and centering supine pranayama practice.
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"From the Ground Up"
This 90 minute vinyasa krama practice involves both supine and standing hasta padangusthasana variations building from reclining to standing. Practice ends with pranayama to lengthen the exhale and meditation on the heart.
