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The Wealth of Sadhana
Vinyasa Krama
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1h 0m
for all the riches in the world i'd rather have peace of mind...Vinyasa Krama involving back stretch and wide angle sequences ends with pranayama.
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This 90 minute vinyasa krama practice involves both supine and standing hasta padangusthasana variations building from reclining to standing. Practice ends with pranayama to lengthen the exhale and meditation on the heart.
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Leg Series in 3 planes
90 minute Vinyasa Krama practice putting together leg and hip oriented sub-series in 3 planes of movement. A delight of a practice! Class ends with pranayama and meditation.
