Affinity for a quiet place
Vinyasa Krama
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1h 0m
one value on the path of dharma and yoga as laid out in the Bhagavad Gita is an affinity towards solitude & quiet. The practice of yoga allows us the space to go in and expand- to befriend ourselves as we our without any bells or whistles. (Practice involves Vinyasa Krama and Pranayama to soothe and settle)
Up Next in Vinyasa Krama
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Faith and Enthusiasm
"Begin with faith and enthusiastic engagement" Vinyasa krama practice involving leg strength and mobility towards tiryangmukha ekapada pascimattanasana sub series. Well rounded ending in Sitali Pranayama.
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Building a lotus
intelligent vinyasa krama progression towards padmasana utilizing standing and inverted postures to strengthen the hips and relax the legs and spine.
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Marichyasana and Back Body Awareness
Working within vinyasas for strength & opening in the back body this well-rounded vinyasa krama class builds towards the marichyasana sub-series & ends with calming pratiloma ujjayi pranayama.
