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Building a lotus
Vinyasa Krama • 1h 1m
intelligent vinyasa krama progression towards padmasana utilizing standing and inverted postures to strengthen the hips and relax the legs and spine.
Up Next in Vinyasa Krama
Marichyasana and Back Body Awareness
Working within vinyasas for strength & opening in the back body this well-rounded vinyasa krama class builds towards the marichyasana sub-series & ends with calming pratiloma ujjayi pranayama.
Wisdom and "Wind Down"
Learn the meaning behind namaskar and the significance of specific meditative asana. Vinyasa Krama practice focused on namaskar and vinyasas leading to 3 key meditative seats.
Lessons on Patience inherent to the teachings...Vinyasa Krama practice builds towards the Anjaneya/Hanuman Vishesa Vinyasa and ends with pranayama.