Marichyasana and Back Body Awareness
Vinyasa Krama • 1h 31m
Working within vinyasas for strength & opening in the back body this well-rounded vinyasa krama class builds towards the marichyasana sub-series & ends with calming pratiloma ujjayi pranayama.
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Learn the meaning behind namaskar and the significance of specific meditative asana. Vinyasa Krama practice focused on namaskar and vinyasas leading to 3 key meditative seats.
Lessons on Patience inherent to the teachings...Vinyasa Krama practice builds towards the Anjaneya/Hanuman Vishesa Vinyasa and ends with pranayama.
Advanced Vinyasa Krama: 2 hours focus...
This practice is labeled advanced because it works with some of the 3 & 4 diamond postures in the vinyasa krama system. If you have a relationship with breath oriented yoga practice, pranayama and meditation this is for you! 90 minutes Vinyasas and Asana, 20 minutes pranayama and 10 minutes d...