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Faith and Enthusiasm
Vinyasa Krama
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1h 0m
"Begin with faith and enthusiastic engagement" Vinyasa krama practice involving leg strength and mobility towards tiryangmukha ekapada pascimattanasana sub series. Well rounded ending in Sitali Pranayama.
Up Next in Vinyasa Krama
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Building a lotus
intelligent vinyasa krama progression towards padmasana utilizing standing and inverted postures to strengthen the hips and relax the legs and spine.
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Marichyasana and Back Body Awareness
Working within vinyasas for strength & opening in the back body this well-rounded vinyasa krama class builds towards the marichyasana sub-series & ends with calming pratiloma ujjayi pranayama.
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Wisdom and "Wind Down"
Learn the meaning behind namaskar and the significance of specific meditative asana. Vinyasa Krama practice focused on namaskar and vinyasas leading to 3 key meditative seats.
