A perfect match! Upavista konasana and ustrasana are a lovely pair- experience for yourself! Class ends with chanting for divine love.
Parsvakonasana and Ardha Padmasana Series ending with a long stay in paschimottanasana and sarvangasana mudras. 99.999% of this practice called yoga is all preparation and preservation of the sanctity of prana!
This practice focuses on the utkatasana series to Kanchyasana (the Golden Belt Pose). well rounded, overall inward focusing and calming. Not a beginner practice due to pranayama ratios.
Explore many supine and inverted vinyasas to maximize the benefits of shoulder stand such as increased interarticular joint space and relaxation of the whole body.
