Parsvakonasana and Ardha Padmasana Series ending with a long stay in paschimottanasana and sarvangasana mudras. 99.999% of this practice called yoga is all preparation and preservation of the sanctity of prana!
This practice focuses on the utkatasana series to Kanchyasana (the Golden Belt Pose). well rounded, overall inward focusing and calming. Not a beginner practice due to pranayama ratios.
Explore many supine and inverted vinyasas to maximize the benefits of shoulder stand such as increased interarticular joint space and relaxation of the whole body.
Class folds in standing and seated vinyasas with a focus on the maha mudra series leading to akarna dhanurasana and krounchasana vinyasas. Class ends with ujjayi pranayama with both antara and bahir kumbhaka. Slow, steady and focused!
