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Preparation and Prana

Vinyasa Krama • 1h 29m

Up Next in Vinyasa Krama

  • The Golden Belt

    This practice focuses on the utkatasana series to Kanchyasana (the Golden Belt Pose). well rounded, overall inward focusing and calming. Not a beginner practice due to pranayama ratios.

  • Shoulderstand focus

    Explore many supine and inverted vinyasas to maximize the benefits of shoulder stand such as increased interarticular joint space and relaxation of the whole body.

  • Steady breath, Steady gaze, Steady mind

    Class folds in standing and seated vinyasas with a focus on the maha mudra series leading to akarna dhanurasana and krounchasana vinyasas. Class ends with ujjayi pranayama with both antara and bahir kumbhaka. Slow, steady and focused!