Vinyasa Krama • 1h 31m
Vinyasa krama including surya namaskara, parsvakonasana and parsvatonasana series, full tiryangmukha ekapada paschimattanasana sub series + additional twist in krounchasana, 3 key mudras, ending with chandra bhedana and bhramari pranayama.
Up Next in Vinyasa Krama
"I Am That"
Vinyasa Krama practice with a focus on the on your two feet sequence, upavista konasana vinyasas, 3 key mudras & chandra & surya bhedana pranayama.
Sarvangasana and Maha Mudra Vinyasas
This practice works within vinyasas of two key asana in the vinyasa krama system Shoulderstand (sarvangasana) and the Great Seal (maha mudra). Practice ends with a calming chant.
Affinity for a quiet place
one value on the path of dharma and yoga as laid out in the Bhagavad Gita is an affinity towards solitude & quiet. The practice of yoga allows us the space to go in and expand- to befriend ourselves as we our without any bells or whistles. (Practice involves Vinyasa Krama and Pranayama to soo...