"All Sides"
Vinyasa Krama
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1h 31m
Vinyasa krama including surya namaskara, parsvakonasana and parsvatonasana series, full tiryangmukha ekapada paschimattanasana sub series + additional twist in krounchasana, 3 key mudras, ending with chandra bhedana and bhramari pranayama.
Up Next in Vinyasa Krama
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"I Am That"
Vinyasa Krama practice with a focus on the on your two feet sequence, upavista konasana vinyasas, 3 key mudras & chandra & surya bhedana pranayama.
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Sarvangasana and Maha Mudra Vinyasas
This practice works within vinyasas of two key asana in the vinyasa krama system Shoulderstand (sarvangasana) and the Great Seal (maha mudra). Practice ends with a calming chant.
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Affinity for a quiet place
one value on the path of dharma and yoga as laid out in the Bhagavad Gita is an affinity towards solitude & quiet. The practice of yoga allows us the space to go in and expand- to befriend ourselves as we our without any bells or whistles. (Practice involves Vinyasa Krama and Pranayama to soo...
