Vinyasa Krama practice with a focus on the on your two feet sequence, upavista konasana vinyasas, 3 key mudras & chandra & surya bhedana pranayama.
This practice works within vinyasas of two key asana in the vinyasa krama system Shoulderstand (sarvangasana) and the Great Seal (maha mudra). Practice ends with a calming chant.
one value on the path of dharma and yoga as laid out in the Bhagavad Gita is an affinity towards solitude & quiet. The practice of yoga allows us the space to go in and expand- to befriend ourselves as we our without any bells or whistles. (Practice involves Vinyasa Krama and Pranayama to soo...
"Begin with faith and enthusiastic engagement" Vinyasa krama practice involving leg strength and mobility towards tiryangmukha ekapada pascimattanasana sub series. Well rounded ending in Sitali Pranayama.
