Sarvangasana and Maha Mudra Vinyasas
Vinyasa Krama
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1h 5m
This practice works within vinyasas of two key asana in the vinyasa krama system Shoulderstand (sarvangasana) and the Great Seal (maha mudra). Practice ends with a calming chant.
Up Next in Vinyasa Krama
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