"As the crow flies"
Vinyasa Krama • 58m
Vinyasa Krama leads through hip & back stretch vinyasas towards kakasana (the crow pose) & bakasana (crane). Ends with a well rounded floor series to balance the lower body. Calming and grounding to prepare to fly. Helpful prop: thick blanket or foam wedge
Up Next in Vinyasa Krama
A Steady Support
vinyasas build towards kurmasana (the tortoise pose) a supportive asana for pratyahara (inner observation through sense withdrawal). Focusing on forward folds in all planes of movement with appropriate counter poses and ending with soothing pranayama.
Upside down and all around
Standing and Supine twisting series with a focus on bandha leads to a 6 minute exploration of headstand vinyasas. Relaxing and rejuvenating for the legs and spine.
This great tradition has so much to teach us about presence, simplicity and enthusiastic effort in the face of adversity. practice revolves around the tiryang mukha sub series with a slight modification.