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Atha
Vinyasa Krama • 1h 31m
This moment is our opportunity, This moment is the seed that keeps faith alive, this moment is a new beginning again and again and again. Atha yoganusasanam. Vinyasa Krama, Prayanama and dharma talk.
Up Next in Vinyasa Krama
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Warrior and Bow Series
This practice revolves around the Virabhadrasana and Dhanurasana sub series of vinyasa krama. Ending with anuloma ujjayi pranayama and meditation. Invigorating to Soothing all in one class.
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Skillful Aim
tadasana, parsvakonasana, parsvatonasana vinyasas prepare for a long janu sirsasana series towards akarna dhanurasana- the archers pose. Slow, Steady, Skillful aim!
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Monday Morning Meeting ☀️
Vinyasa Krama focusing on seated and kneeling vinyasas for the legs, hips and heart followed by Yoga Sutra Chanting in Śavāsana. Rejuvenating and balancing.
