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Begin here practice 3
Vinyasa Krama • 45m
Supplementary practice #3 to the "Begin here" series: integrating parsva konasana, paschimo uttanasana and pratiloma ujjayi pranayama
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Begin Here practice 2
Introduction to trkonasana sequence, preparing for viparita karani and anuloma ujjayi
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First companion practice from the live "Begin Here" introduction to vinyasa krama course. A 35 minute gentle practice focused on integrating long smooth breathing with movement and finding extended exhale through sound.
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