Supplementary practice #3 to the "Begin here" series: integrating parsva konasana, paschimo uttanasana and pratiloma ujjayi pranayama
Introduction to trkonasana sequence, preparing for viparita karani and anuloma ujjayi
First companion practice from the live "Begin Here" introduction to vinyasa krama course. A 35 minute gentle practice focused on integrating long smooth breathing with movement and finding extended exhale through sound.
simple and invigorating vinyasa krama and surya bhedana pranayama for the Holidays
