Beginning and ending with pranayama this breath and mantra infused vinyasa krama practice is deeply reverent and centering.
"Every act can be an act of prayer"- Practice moves through standing, inverted and anjaneyasana sequences and ends with nadi shodhana pranayama practice. Advanced
Attention on Shoulderstand vinyasas this practice ends with Samantraka nadi shodhana pranayama. (All shoulder stand vinyasas can be done instead in the lying down position with legs raised. Substitute apanasana or supta padangustasana for halasana.)
