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Vinyasa Krama • 1h 1m
Lessons on Patience inherent to the teachings...Vinyasa Krama practice builds towards the Anjaneya/Hanuman Vishesa Vinyasa and ends with pranayama.
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Advanced Vinyasa Krama: 2 hours focus...
This practice is labeled advanced because it works with some of the 3 & 4 diamond postures in the vinyasa krama system. If you have a relationship with breath oriented yoga practice, pranayama and meditation this is for you! 90 minutes Vinyasas and Asana, 20 minutes pranayama and 10 minutes d...
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a well rounded vinyasa krama practice including back body strengtheners and hip opening ending with a relaxing and centering supine pranayama practice.
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for all the riches in the world i'd rather have peace of mind...Vinyasa Krama involving back stretch and wide angle sequences ends with pranayama.