Lessons on Patience inherent to the teachings...Vinyasa Krama practice builds towards the Anjaneya/Hanuman Vishesa Vinyasa and ends with pranayama.
This practice is labeled advanced because it works with some of the 3 & 4 diamond postures in the vinyasa krama system. If you have a relationship with breath oriented yoga practice, pranayama and meditation this is for you! 90 minutes Vinyasas and Asana, 20 minutes pranayama and 10 minutes d...
a well rounded vinyasa krama practice including back body strengtheners and hip opening ending with a relaxing and centering supine pranayama practice.
for all the riches in the world i'd rather have peace of mind...Vinyasa Krama involving back stretch and wide angle sequences ends with pranayama.
