Wisdom and "Wind Down"
Vinyasa Krama
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1h 0m
Learn the meaning behind namaskar and the significance of specific meditative asana. Vinyasa Krama practice focused on namaskar and vinyasas leading to 3 key meditative seats.
Up Next in Vinyasa Krama
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"Eventually"
Lessons on Patience inherent to the teachings...Vinyasa Krama practice builds towards the Anjaneya/Hanuman Vishesa Vinyasa and ends with pranayama.
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Advanced Vinyasa Krama: 2 hours focus...
This practice is labeled advanced because it works with some of the 3 & 4 diamond postures in the vinyasa krama system. If you have a relationship with breath oriented yoga practice, pranayama and meditation this is for you! 90 minutes Vinyasas and Asana, 20 minutes pranayama and 10 minutes d...
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Ease from within
a well rounded vinyasa krama practice including back body strengtheners and hip opening ending with a relaxing and centering supine pranayama practice.
