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Complete Back Stretch- long form
Vinyasa Krama • 1h 42m
This 100 minute practice focuses on the posterior chain through standing and seated vinyasas. Strengthen and lengthen the spine while relieving tension from tight muscle groups. Ending with pranayama and dharana this is the full deep(er) practice you've come to expect every week!
Up Next in Vinyasa Krama
The Sun and the Moon
Invigorating asana, cooling and soothing pranayama- a beautiful blend!
Community and "Guardian Angels"
This practice involves dharma talk on love, community and the symbology of "guardian angels." Grounding and invigorating practice with Sarvangasana vinyasas and Standing balance met with deep rest.
On breath, bandha and the sattvic state
This advanced practice invites more play with bandha and deep breathing throughout the vinyasa, asana and pranayama portions of class. Must be comfortable and easeful with breath retention