Live stream preview
Digest
Vinyasa Krama • 58m
Well balanced practice for easeful digestion. Incorporating supine series, twists and vajrasana vinyasas.
Up Next in Vinyasa Krama
-
Tuning in to reach out
Healing Mantras, Moving from the center and opening through the seams (think deep thigh opening etc). Practice includes pranayama and Japa mantra for wellbeing and health.
-
"go-to" practice for a supple and str...
Incorporating trkonasana, shalabhasana and janu sirsasana sub series this practice is a go-to for a strong and supple spine.
-
Let the Sunshine In
Remember the light within. Practice builds towards Supine Series and Sarvangasana Vinyasas with slow smooth breathing and attention on the seat of the heart.
