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establish firm ground
Vinyasa Krama • 1h 27m
Glorious blend of standing, backbending and supine series and inversions with discussion on what it means to be firmly grounded in practice.
Up Next in Vinyasa Krama
Subtle Aim: Dhanurasana series
Building upon some elements from the warrior and bow class this practice builds in parsva dhanurasana and a more subtle awareness of ujjayi.
Life's Short. Love is Everything
Our practice guides us to value the unconditional. To remember life's short, but love is everything! This Intermediate class offers well rounded vinyasas, time in the 4 key asana and pranayama.
Vinyasas for a steady "sit"
hasta vinyasas, portions of the meditative and lotus sequences and 2 key mudra make this a well rounded practice preparing for your own extended pranayama and meditation practice.