Live stream preview
establish firm ground
Vinyasa Krama • 1h 27m
Glorious blend of standing, backbending and supine series and inversions with discussion on what it means to be firmly grounded in practice.
Up Next in Vinyasa Krama
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Subtle Aim: Dhanurasana series
Building upon some elements from the warrior and bow class this practice builds in parsva dhanurasana and a more subtle awareness of ujjayi.
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Life's Short. Love is Everything
Our practice guides us to value the unconditional. To remember life's short, but love is everything! This Intermediate class offers well rounded vinyasas, time in the 4 key asana and pranayama.
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Vinyasas for a steady "sit"
hasta vinyasas, portions of the meditative and lotus sequences and 2 key mudra make this a well rounded practice preparing for your own extended pranayama and meditation practice.
